肩关节作为我们上肢的关键枢轴，当肩部出现问题时，所有的运动训练都会受到影响，让你不得不放弃那些让你心动的重物举重。 Shoulder dysplasia, a common issue affecting the shoulder joint, can lead to a range of problems if left unaddressed. In reality, many individuals may develop issues due to prolonged periods of sitting, leading to conditions such as kyphosis and internal rotation of the shoulders. This can result in upper back weakness and other unfavorable situations.

In the realm of fitness training, it is not uncommon for people to focus excessively on their chest muscles and anterior deltoids through exercises that emphasize internal rotation and adduction. Consequently, this imbalance in muscle development leads to insufficient strength in external rotation and abduction capacity.

To address these issues and promote overall shoulder health, one must engage in exercises that strengthen the muscles responsible for shoulder extension and external rotation – particularly the lower trapezius muscle group (including infraspinatus), teres minor muscle group (teres major), lateral deltoid muscle group (deltoids), rotator cuff muscles (supraspinatus).

One effective exercise for achieving this goal is a combination of pulley machine or resistance band shoulder rotations with dumbbell presses. This workout targets both horizontal abduction/external rotation movements while also strengthening your middle trapezius fibers.

The recommended technique involves starting from a kneeling position with your body upright; grip either side of an elastic band or cable attachment at chest level so that when you pull forward with both hands it forms approximately 90 degrees between your forearm & arm). Then pause briefly before smoothly rotating your arms outwardly around 180 degrees toward front view before slowly returning them towards initial position.

It's important to note:

Maintain proper posture during exercise.

Use light weights initially until you master proper form.

Keep elbows at right angles throughout each repetition.